Hosted by Swasthya Holistic
Dates: 15th - 17th November 2024
Location: Viveda Wellness Resort, Nashik
Embark on a transformative 3-day journey that nourishes the mind, body, and spirit. Set against the tranquil backdrop of Viveda Wellness Resort, this retreat offers a comprehensive array of holistic practices designed to rejuvenate and inspire.
What to Expect:
- Cleansing Kriyas: Experience purifying techniques to refresh your body and mind.
- Hath Yoga: Engage in traditional postures that promote strength and flexibility.
- Pranayam: Learn breathing exercises to enhance your energy and mental clarity.
- Lung Fitness Breathwork: Discover powerful breathwork techniques to improve lung capacity.
- Meditation: Cultivate mindfulness and inner peace through guided sessions.
Additional Offerings:
- Yoganidra: Dive into a deep state of relaxation and restorative sleep.
- Sound Healing Meditation: Experience healing vibrations that soothe the soul.
- Kirtan: Join in joyful group chanting to elevate your spirit and connect with others.
- Spiritual Tour of Trimbakeshwar Jyotirlinga: Enhance your retreat with a visit to this sacred site, deepening your spiritual experience.
Extra Activities:
In addition to our main practices, engage in sessions such as Tratak (candle gazing), Reflexology, and Journaling to foster self-awareness and reflection. Whether you're a beginner or a seasoned practitioner, our carefully curated schedule caters to all levels.
Limited Spots Available!
This exclusive retreat has limited spots, so secure your place early. Take advantage of our early bird discounts and invest in your well-being today.